Aug 21 2013

Vitamin Supplements for Children

Posted by admin in healthy

Making sure your child is getting all of the proper vitamins and nutrients is more than feeding them a well rounded diet. A diet that includes a variety of healthy foods such as vegetables, fruits and protein already contains many of the necessary vitamins for children. According to the experts making sure your child is healthy includes providing them with some additional vitamin supplements that can enhance and maintain their health.

Taking care of your child’s health starts at conception; from those numerous prenatal checkups to the prenatal vitamins that you were prescribed providing a steady supply of additional vitamin supplements for the baby. When your child is born it is recommended that they begin taking additional supplements to stay in good health. You want to enhance your child’s nutrition by providing your child with what they may be lacking in their diet, consult with your child’s doctor before making any changes to their diet.

A few kid supplements provide an excellent boost for your child’s immune system, especially if they are healthy to begin with:


DHA or docosahexaenoic acid is an Omega 3 Fatty Acid that is found in many fish. It is crucial that your child gets enough DHA in their diet. DHA is required for the brain, central nervous system and eyesight to develop properly from the time they are babies through childhood. Studies show that the average child is not receiving enough DHA in their diet. A severe deficiency can lead to poor eyesight and ender developed metal capabilities. DHA can be found in breast milk, seafood especially oily fish, and algae. When children are breastfed they are getting the proper amounts of DHA, however when they are weaned to solid foods the amount of DHA they are getting becomes limited. It is a god idea to increase your child’s serving of fish to provide them with a sufficient amount of DHA.


Probiotics greatly aid in the body’s ability to digest and process food. Probiotics are found in yogurts. They also reduce your child’s susceptibility to eczema, food allergies and asthma. As babies bifidus is the more beneficial probiotic ad for children acidophilus is the more beneficial form of probiotic.

Vitamin D3

In order for your child to have healthy growth, bones and teeth, they need to have an adequate supply of vitamin D to their diet. A natural source of D3 is provided directly from the sun in the form of UV rays. In the winter time when your child is less likely to be outside, adding cheeses, milk, and other dairy products will supply this supplement as well.

Amino Acids

Amino acids provide a hormonal balance and muscle support for your child’s growing body. Making sure that your child has the necessary amount of amino acids in their diet will also ensure that your child grows and maintains a healthy weight.

Multi Vitamins

Multi vitamins are a great way to ensure your child is getting their kids supplements if you are having troubles or concerns with providing them with a well rounded diet. Consult your child’s physician to discuss your options for a high quality multivitamin for your child’s needs.